Just like going to bed and waking up at the same time every day enables you to improve your sleep, so does having a morning routine get you focused & ready to tackle whatever you need to do.
Aside from the health benefits, a routine, in general, is excellent for creating structure in your day.
As we all know, life happens, and things can get crazy.
Routines don’t need to be on a perfect schedule, but they do provide you with some organization and help eliminate having to remember or think about things you need to do – you’ll do them automatically as part of the routine!
Morning routines are one of the most important because what you do in the morning can shape the rest of your day. So, what are some good morning routine habits to have?
1 – Waking Up at the Same Time Each Day
Of course, we do this on workdays, but consider keeping this up on days off and weekends.
When you consistently wake up each morning at the same time, you’re much more likely to get more done.
Plus, your routine, and body clock, are less likely to be thrown off by sleeping in or lazy days in bed (while these are amazing, the point here is to maintain your consistency even when you aren’t working)