Of course, we do this on workdays, but consider keeping this up on days off and weekends.
Aim for protein-focused meals such as whole-grain toast, oatmeal, eggs, and protein bars, along with some fruit and your favorite beverage.
You don’t need to go to the gym and do a crazy workout; even just yoga, stretching, and a nice walk with fresh air can help you start your day off on the right foot.