10 Journaling Techniques to Improve Every Aspect of Yourself

This story presents some journaling ideas to improve upon yourself and make the most of this beneficial habit.


The reasons people journal are as varied as the type of journals there are. Some people do it as a form of self-help therapy.


Here is an in-depth discussion of some journaling ideas and how journaling can improve every aspect of your life.




Business Journal

You can use it to record the relevant facts that make a difference to your efficiency and bottom line.

Bullet Journal

A bullet journal is a great way to get started journaling. It is a journal with a series of bullets instead of lines to maximize flexibility.

Diet Journal

Keep track of every snack, every piece of candy, every potato chip. If you are diabetic, include your glucose readings throughout the day.

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